The Off-Season Edge: Why Year-Round Wrestling (Including Freestyle & Greco!) is Your Path to the Top

At NWO Wrestling Club, we believe in building champions 365 days a year, across all styles. The whistle blows on the folkstyle season, but the dedication to improvement never stops. You might think the off-season is a time to hang up your headgear and rest, but for those who truly aspire to reach the next level – whether it’s dominating your local scene, earning a state title, or wrestling in college and beyond – year-round training, encompassing Freestyle and Greco-Roman, isn’t just beneficial, it’s essential.

Winners Don’t Take Breaks, They Take Advantage – And They Diversify!

Think about it: your competitors aren’t hitting pause on their goals. While others are taking extended breaks, you have the opportunity to:

  • Solidify Your Folkstyle Foundation AND Expand Your Horizons: The off-season is the perfect time to revisit and refine your fundamental folkstyle techniques. But it’s also a prime opportunity to dive into the dynamic worlds of Freestyle and Greco-Roman wrestling. Training in these international styles not only broadens your skill set but also enhances your folkstyle wrestling. Freestyle develops explosive shots and upper-body awareness, while Greco-Roman builds incredible upper-body strength and control.
  • Expand Your Arsenal Across All Styles: Ever wanted to add a new throw in Greco or a slick leg attack in Freestyle? The off-season provides the space and time to experiment and integrate new techniques into your wrestling style across all disciplines. Our focused monthly training at NWO, like our current emphasis on takedowns, breakdowns, transitions, and chain wrestling (crucial in all styles!), allows you to systematically build upon your skills in a comprehensive way.
  • Build Unbreakable Conditioning for Every Match: The demands of any wrestling season are immense. Year-round training allows for a more gradual and sustainable approach to building the strength, endurance, and agility required to dominate on the mat, regardless of the ruleset. Training for Freestyle and Greco engages different muscle groups and movement patterns, leading to more well-rounded athleticism.
  • Heal and Prevent Injuries, Style Agnostic: The wear and tear of any wrestling season can take a toll on your body. The off-season provides crucial time for recovery and rehabilitation. Moreover, consistent training across different styles, with proper technique and conditioning, can actually help prevent future injuries by developing a more balanced and resilient physique.
  • Sharpen Your Mental Game, Adaptability is Key: Mental toughness transcends wrestling styles. Year-round engagement with the sport, through training and continued learning in Folkstyle, Freestyle, and Greco-Roman, helps you maintain focus, build confidence, and develop the mental resilience and adaptability needed to overcome challenges under any ruleset.
  • Stay Ahead of the Curve, Globally Informed: The wrestling landscape is constantly evolving, both domestically and internationally. By training year-round and exploring Freestyle and Greco-Roman, you stay current with new techniques, strategies, and training methodologies from around the world, ensuring you’re always one step ahead of the competition in any style you choose to compete in.

What We’re Doing Now at NWO:

Right now at NWO Wrestling Club, from May 6th to May 30th, we’re committed to helping you gain that off-season edge, with principles that apply to all styles. Our focused training sessions on takedowns, breakdowns, transitions, and chain wrestling are foundational skills that translate directly to success in Folkstyle, Freestyle, and Greco-Roman. Building a strong base in these areas will make your transitions to and from different styles much smoother and more effective.

Your Commitment, Our Guidance – In Every Style.

Reaching the next level in wrestling requires dedication that extends beyond the traditional folkstyle season. By making wrestling a year-round commitment and exploring the benefits of Freestyle and Greco-Roman, you’re investing in yourself and your comprehensive wrestling development. At NWO Wrestling Club, located at 105 E SI Johnson Ave. Sheridan, IL 60551, we provide the expert coaching, structured training, and supportive environment you need to make that commitment pay off, no matter your preferred style.

Don’t let the off-season be a period of stagnation. Join us at NWO Wrestling Club and use this time to forge the skills, strength, and mindset of a true, well-rounded champion. The next level awaits – are you ready to train for it, in every style?

Visit Signup to learn more about our year-round training programs and how you can join the NWO family!