Dominate the Mat. Elevate Your Game. Winners don’t take breaks, they keep training year round to get to the next level 🏆🥇

Are you ready to take your wrestling to the next level? Our intensive wrestling training camp, running from May 6th to May 30th, 2025, is designed to forge stronger, smarter, and more resilient wrestlers. If you understand that champions are made in the off-season and are committed to year-round improvement, this immersive program will equip you with the skills and knowledge to excel.

This month, we’re laser-focused on the foundational skills that lead to victory. We are working on our takedowns and breakdowns this month, transitioning and chain wrestling techniques to get better in certain positions this month 💪👀 Come & learn what others can’t teach – the advanced techniques and strategies that separate the good from the great.

What You’ll Gain:

• Expert Coaching: Learn from experienced wrestling coaches with proven track records in technique, strategy, and physical conditioning.
• Mastering Takedowns & Breakdowns: Develop a powerful and diverse arsenal of takedowns and learn the crucial techniques for effective breakdowns to gain control on the mat.
• Seamless Transitions & Chain Wrestling: Elevate your positional wrestling by mastering smooth transitions between moves and developing effective chain wrestling sequences to dominate your opponents.
• Strategic Insights: Understand the nuances of match strategy, opponent analysis, and mental toughness to gain a crucial competitive edge.
• Peak Physical Conditioning: Develop explosive power, enhanced endurance, and improved agility through targeted workouts designed specifically for wrestlers. Learn the principles of proper nutrition for optimal performance and recovery (as highlighted in our accompanying blog post!).
• Lactic Acid Management Strategies: Gain practical knowledge and techniques to minimize the impact of lactic acid build-up during intense training and tournaments, ensuring you can maintain peak performance through multiple matches (as discussed in our detailed blog post!).
• Safe and Progressive Training: Our program emphasizes proper technique and gradual progression to minimize the risk of injury while maximizing your development.
• A Supportive and Motivating Environment: Train alongside dedicated wrestlers who share your passion, pushing you to reach your full potential.

Session Details:

• Dates: May 6th, 2025 – May 30th, 2025
• Schedule: Tuesdays, Thursdays, and Fridays
  • 5:30 PM – 10U & Beginners
  • 7:00 PM – Jr. High & High School
• Location: NWO Wrestling Club, 105 E SI Johnson Ave. Sheridan, IL 60551
• Who Should Attend: 10U & Beginners, Middle school, high school, and aspiring collegiate wrestlers of all skill levels who are committed to year-round improvement and mastering crucial foundational techniques.
• Curriculum: Includes intensive instruction on takedowns, breakdowns, transitions, chain wrestling, live wrestling, strength and conditioning, nutritional guidance, and recovery strategies.

Don’t wait for the season to start to get serious. Winners train year-round. Invest in your wrestling journey this May and gain a competitive advantage. Limited spots are available – register early to secure your place!

Ready to learn what others can’t teach and dominate on your feet and on the mat?